Pumkin-Oat-Date-Muffins

Spiced Pumpkin Muffins

It’s officially the holiday season. It can be a stressful – or at least hectic – time of year, so it’s important to start each day with some healthy fuel. Cue these delicious and seasonally-appropriate breakfast muffins. Make a batch on Sunday and have a quick, easy, grab-and-go breakfast all ready for the …

Cinnamon-Plum-Coffee-Cake

Cinnamon Plum Coffee Cake

A wholesome accompaniment to your afternoon tea or coffee break, this treat melds the fall flavors of cinnamon and plums, and swirls them into a whole-grain-and-oat-based snack that’s just a tad sweet, but absolutely delicious. Another attribute to its credit: this cake is oil free. All the richness comes from cashews and coconut …

stack-of-brownies

Healthy Two-Bite Brownies

You’ve surely heard of zucchini bread, and you may also be familiar with the concept of chocolate zucchini bread. If not, it …

Peaches and Cream Smoothie

Peaches and Cream Smoothie

I hope you had a great Labor Day weekend! As summer draws to a close, it’s time to snatch up the last of …

Homemade Lentil, Mung Bean and Chickpea Sprouts

Sprouting at Home

You’ve probably eaten sprouts on a salad or sandwich before and enjoyed their satisfying crunch and delicious, earthy flavor. But did you know that they also …

PineappleCoconutBuckwheat

Pineapple Coconut Buckwheat Salad

Saturday was a fabulous day. The city of Bethlehem, Pennsylvania hosted a one-day, entirely vegan street festival, the Bethlehem VegFest, and it …

vegan-cinnamon-swirl-challa

Cinnamon Walnut Swirl Challah

A new twist on breakfast, if you will. I’ve worked and re-worked this recipe to create a delicious vegan version of a traditional favorite …

vegan-madeleines

Vegan Madeleines

This is huge. For those of you who haven’t heard the buzz yet, recently a French chef discovered an amazing replacement for …

hearty-veggie-stew

Vegetable Lentil Stew

Hello again. After a long period when my workload left me with very little free time for blogging, my schedule has opened …

Summer Oatmeal

Summer Oatmeal, 3 Ways

I’m not sure that many people know how easy it is to make a bowl of oatmeal for breakfast. You can be …