June 2013

An açai bowl is a thick smoothie of açai fruit blended with juice and other berries, topped with granola, fresh fruit, shredded coconut and a liquid sweetener. Although originally a Brazilian treat, I was first introduced to this sweet, delicious meal while on a trip to San Diego, where it’s …

Peanut butter, bananas and chocolate. Really, how could you go wrong with a combination like that? These muffins are nutritious, with a goodly amount of protein and a very modest amount of sugar (coconut palm sugar doesn’t spike insulin levels the way refined sugar does – an added bonus), making them …