It’s the perfect fuel for your morning, with nutrient-dense greens, plant-based protein and a little rev-up-and-go in the form of matcha green tea powder. Best of all, it’s super yummy. If you’ve never heard of it, matcha is a powder of finely ground green tea leaves, often consumed dissolved in water as …
This Miso Noodle Soup makes a quick, complete lunch. No microwavable kit is necessary; you can make your own healthy miso noodle soup from scratch in under 15 minutes and skip the loads of sodium and other questionable ingredients often found in instant soups. You will need to stock up on some special …
I’m excited to share a recipe for sweet potato gnocchi that’s not only vegan, but gluten free. It makes a perfect dish for a dinner party or stay-in date night, served in a rich cashew cream sauce and sprinkled with flavorful toasted walnuts and fresh sage. Pronunciation guide: Gnocchi = NYOH-kee (roughly). Traditionally, gnocchi are dumplings …
I hope you had a great Labor Day weekend! As summer draws to a close, it’s time to snatch up the last of the season’s most iconic stone fruit and indulge in a delicious smoothie, either for breakfast or as a post-workout treat. This one pairs sweet peaches, ripened to perfection, with the …
Saturday was a fabulous day. The city of Bethlehem, Pennsylvania hosted a one-day, entirely vegan street festival, the Bethlehem VegFest, and it was beyond anything I could have imagined. When I first heard that the event would be held this summer, I started following updates on Facebook and that’s how …
Hello again. After a long period when my workload left me with very little free time for blogging, my schedule has opened up and is allowing me more time for my favorite kitchen projects. In the meantime, my husband and I have moved from the desert landscape of Las Vegas back to …
I’m not sure that many people know how easy it is to make a bowl of oatmeal for breakfast. You can be enjoying a delicious bowl of whole, rolled oats – not the instant variety – in as little as ten minutes, from measuring to serving. High in protein, dairy free yet …
Hummus is so versatile! You can serve it as a dip with veggies and pita, use it as a sandwich spread, or make it one of the feature flavors in a spinach wrap or tea sandwiches. I recently received a request for a hummus recipe from a loyal Green Sage reader, …
It’s summertime, peaches are in season, and you want a little something sweet to get you through the afternoon, or to make the perfect ending to a light dinner. This is it. Peach Pie for One, baked in an individual-sized ramekin – in the toaster oven, no less (no need to …
Make a batch of these bars over the weekend and have them on hand for the rest of the week. They make a lovely breakfast-on-the-go, and the combination of oats, almonds, oat bran, coconut flour, flax seed, hemp seed and amaranth means that these little bars are not only filling, …