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oil-free

vegan almond apple cinnamon muffins

Almond Apple Cinnamon Muffins

I’m very excited about this recipe! These muffins are really yummy and super healthy, with lots of plant-based protein, whole grain nutrition and no oil. I hope you’ll give this recipe a try and that you like it as much as I do! I’m also pretty psyched to tell you about a …

vegan matcha mint chip green smoothie recipe

Mint Chip Matcha Green Smoothie

It’s the perfect fuel for your morning, with nutrient-dense greens, plant-based protein and a little rev-up-and-go in the form of matcha green tea powder. Best of all, it’s super yummy. If you’ve never heard of it, matcha is a powder of finely ground green tea leaves, often consumed dissolved in water as …

vegan miso soup recipe with soba noodles

Miso Noodle Soup

This Miso Noodle Soup makes a quick, complete lunch. No microwavable kit is necessary; you can make your own healthy miso noodle soup from scratch in under 15 minutes and skip the loads of sodium and other questionable ingredients often found in instant soups. You will need to stock up on some special …

Spiced Pumpkin Muffins

It’s officially the holiday season. It can be a stressful – or at least hectic – time of year, so it’s important to start each day with some healthy fuel. Cue these delicious and seasonally-appropriate breakfast muffins. Make a batch on Sunday and have a quick, easy, grab-and-go breakfast all ready for the …