It’s the perfect fuel for your morning, with nutrient-dense greens, plant-based protein and a little rev-up-and-go in the form of matcha green tea powder. Best of all, it’s super yummy. If you’ve never heard of it, matcha is a powder of finely ground green tea leaves, often consumed dissolved in water as …
In mid-January I had an amazing experience, and I’d like to share a little bit about it with you. I spent four days helping out as one of the chefs at a raw vegan retreat for diabetics in Southern California, called the Mastering Diabetes Nutrition and Fitness Retreat. Your first …
I hope you had a great Labor Day weekend! As summer draws to a close, it’s time to snatch up the last of the season’s most iconic stone fruit and indulge in a delicious smoothie, either for breakfast or as a post-workout treat. This one pairs sweet peaches, ripened to perfection, with the …
You’ve probably eaten sprouts on a salad or sandwich before and enjoyed their satisfying crunch and delicious, earthy flavor. But did you know that they also offer amazing nutritional value? Read on to learn the benefits of eating sprouts and how easy it is to make them yourself. With very little effort, you can start your …
What would you like for breakfast today? How about an instant vacation? I was originally planning to dub this concoction my “green-ya colada smoothie,” but a quick Google search told me that I was not the first person to have that stroke of genius. Ah, well. My favorite green smoothie …
It can be difficult to find pesto sauce at the supermarket that does not contain dairy. In case you’re unfamiliar with pesto, the classic recipe is very simple: basil, garlic, pine nuts, olive oil, Parmesan cheese and salt. Many chefs take liberties with the basics, adding spinach, walnuts or almonds, …
I know what you’re thinking: You can buy almond milk at the store for $2 a box and it tastes fine, so why would you go to the trouble of making your own? I understand, because I used to feel the same way. And sure, I still buy commercial almond …
A chocolate shake for breakfast? Of course you want one, but you think you shouldn’t. Well, I’m about to give you permission. This chocolate shake tastes like an indulgent dessert, but it is actually really healthy and full of amazing superfoods. I sometimes treat myself to one after a long …